Is your future pre-determined or do you have the ability to control and shape your life the way you choose?

Everyone preaches about authenticity but is it sincere or is it just show?

Sometimes things go our way, and other times life just punches you in the balls! When you’re feeling beat up, how do you shake it off and bounce back?

Right now the ketogenic diet is the hottest thing in the fitness industry, and because of that there’s a lot of information out there on keto dieting - some good and some bad. Dr Brett Osborne, a neurosurgeon, and fitness expert helps shed some light on the subject.

When you don’t reach your fitness goals as fast or as easily as you want, what do you do?

When everything in your life seems to be falling apart, how do you handle it, and how do you bounce back?

We have all the information in the world at our fingertips, which makes it easy to know a little about a lot of different things, but success comes from knowing a lot about a few things.

In order to find success we work hard and make sacrifices, but how do you define success? Is it the house you live in and the car you drive?

So often we feel that the obstacles, or ceilings, in our life are external, but the reality is they all are internal. One of the biggest limiting factors is our ego.

It’s easy to believe that progress is a climb up, and when we reach obstacles we fall back down and have to start over, but that doesn’t have to be the case. There’s a way to turn those failures into success.