The James Grage Theory

The Demystification of Nutrition Strategies


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There's probably no other topic in fitness where there is more frustration and confusion than the topic of nutrition strategies.  With so much information out there, how do you decipher what's legitimate and what's not?  Listen to this episode as James Grage highlights current nutrition trends and discusses how to choose the best strategy by identifying what to look for as far as effectiveness and what's just "snake oil" hype. 

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The James Grage TheoryBy James Grage

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