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In today's episode, I'm in conversation with Iris Angellys, author of the book Your Body Is the Portal to Your Soul".  We discuss the importance of treating our bodies with respect an even reverence, as if they are deserving of care (because they are)!

We discuss the concept of aging gracefully and confidently and societal beauty standards. Iris and I explore the shifting beauty perception as we grow older, tackling the unfair expectations society places on women, and the power that stems from self-acceptance. 

We also discuss the transformative power of gratitude. Iris shares intimate accounts of how a simple mindset shift towards gratitude can trigger a positive catalyst in our overall health and wellbeing.

We then discuss strategies for lifestyle changes, listening to our bodies and experimenting with habits. Prepare to be inspired as we journey together toward celebrating and caring for our bodies.

Links: 

Website: irisangellys.com

YouTube@irisangellys

 Iris’s books available on all the online retailers.

For signed copies go through her website. https://www.irisangellys.com/body-portal-soul-book (international shipping on request)

 

There is also a self-assessment quiz https://www.irisangellys.com/quiz

 

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay