While there are many reasons people don't poses extraordinary abilities, the comfort of maintaining homeostasis in the body is a strong contributor. Homeostasis is the enemy of progress and growth. Whether you are trying to master an instrument or get in better shape, the homeostasis rut is a comfortable, yet dangerous, place to get stuck. Along the way, we will discuss what the traditional approach to learning is and why it is another contributing factor in hindering your success and mastery. 

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BOOKS MENTIONED: "Peak: Secrets from the New Science of Expertise", Anders Ericsson & Robert Pool

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