In this episode we go into why we all need to remove Lazy Sundays from our lives. Days off should be earned and not taken out of laziness and starting with changing your Sundays could be the start to changing your life.

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Committing to something is to jump off the cliff and grow wings on the way down while hoping that we can learn to fly before we hit the ground. In this episode we go into a simple idea that is radically hard to execute against.

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Mentions:

Tim Ferriss Experiment - https://www.youtube.com/watch?v=comuXgvwtjk

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What do flying planes, cooking, and practicing an instrument all have in common? In this episode we dive into an idea that can radically improve skill development and overall skill growth and how to start implementing it today.

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Facebook: https://www.facebook.com/PracticePerfectJournal/

Twitter: https://twitter.com/PracticePerfJrl

YouTube: https://youtu.be/ltzLBR8raGM

Everyone has dreams and visions about what they would accomplish if they simply just had more time. In this episode we'll be covering not only how to create more time in your life, but also how to allocate that time once it is available.

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We are frequently our own worst enemies, constantly getting in our own way or allowing self sabotage. In this episode we will go into ways to remove barriers to entry and the power of setting up a practice space.

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Instagram: https://www.instagram.com/practiceperfectjournal/

Facebook: https://www.facebook.com/PracticePerfectJournal/

Twitter: https://twitter.com/PracticePerfJrl

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In this episode we dive into a simple idea that can have a very prolific impact on your ability to follow through whenever you're struggling with staying focused on the task at hand (long practice sessions anyone?) and just want to give up.

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BOOKS MENTIONED:

"Can't Hurt Me: Master Your Mind and Defy the Odds", David Goggins

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While there are a million unique ways to practice, train, and grow your skill, they call all be distilled down into three types of practice. One that will cause you to stagnate and plateau, one that will grow your skill, and one that will massively increase your skill. Understanding how these three types of practices differ is your first step down the path to unlocking your potential and rapidly growing your skill.

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BOOKS MENTIONED:

"Peak: Secrets from the New Science of Expertise", Anders Ericsson & Robert Pool

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Instagram https://www.instagram.com/practiceperfectjournal/

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The idea of mindset may sound woo woo or fluffy, but it is a key element in achieving success and mastery at whatever endeavor you are currently pursuing. In this episode we dive into mindset and why it is important. Additionally we will talk about the one and only variable that truly matters when it comes to achieving mastery. 

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BOOKS MENTIONED: 

"Peak: Secrets from the New Science of Expertise", Anders Ericsson & Robert Pool

"Mindset: The New Psychology of Success", Carol S. Dweck

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Instagram https://www.instagram.com/practiceperfectjournal/

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While there are many reasons people don't poses extraordinary abilities, the comfort of maintaining homeostasis in the body is a strong contributor. Homeostasis is the enemy of progress and growth. Whether you are trying to master an instrument or get in better shape, the homeostasis rut is a comfortable, yet dangerous, place to get stuck. Along the way, we will discuss what the traditional approach to learning is and why it is another contributing factor in hindering your success and mastery. 

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BOOKS MENTIONED: "Peak: Secrets from the New Science of Expertise", Anders Ericsson & Robert Pool

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Instagram https://www.instagram.com/practiceperfectjournal/ 

Facebook https://www.facebook.com/PracticePerfectJournal/ 

Twitter https://twitter.com/PracticePerfJrl

In this episode I go into my thoughts on dealing with negative people, trolls, and overall toxic people. I include my framework of how I re-frame these kinds of people so I can get on with my day and my life.