What do running and success have in common? Absolute focus. Silence those little voices in the back of your head and focus solely on your ultimate goal.

What's the optimal space to learn new material at? In this podcast I talk about the different zones of learning and the best place to position yourself for success.

In this episode I talk about a way to rapidly increase your learning. This technique works in every aspect of life, so try it out with your instrument, your school material, or anything else you're trying to learn!

What's up guys! This is Ben coming at you with another episode! In this episode I talk about the one thing that all top performers have regardless of the field of expertise. I also talk about why eating marshmallows can be detrimental to your long term success!

In this episode I go into what flow is and the four different flow profiles.

If you want to figure out what your flow profile is you can take the quick quiz here!

 https://www.flowgenomeproject.com/flow-profile-sk 

How did I go from thinking I was at my skill threshold, to transforming my entire mindset around practice? 

In this episode, I talk about the creation of the Daily Action Planner in the Practice Perfect Journal and why each section is critical for your day to day success. 

Take a step back from the daily grind and look at your week as a whole. Learn how If-Then planning was the key in bridging the gap of Goal Setting and Daily Planning. 

In this episode I'll walk you through how you can set yourself up for success by effectively planning out your week.