"You can do so much in ten minutes' time. Ten minutes, once gone, are gone for good. Divide your life into 10-minute units and sacrifice as few of them as possible in meaningless activity." - Ingvar Kamprad, Ikea Founder (1926-  )

Most of us end up wasting more time than we realize. We have so many small 5-10 minute windows that simply get thrown away for lack of clarity or purpose. In this episode I go into how to maximize the most out of these small windows by using Guerrilla Practice. 

Half of the challenge to good practice is just showing up. In this episode I go over ways to increase your ass power index (never though I'd use those words in that order...) and how to get more consistent with showing up to practice.

We've all been there... that moment when you start asking "Is this it? Is this the best I'll ever be?" In this episode I go into depth on what the OK Plateau is and how to break through it.

What is flow and what are some ways to tap into it? In this episode I go over some ways to help induce a flow state, and also how to tell if what you're experiencing is indeed flow. 

It's what every single music teacher has told us from the beginning of time.... Go Slow! But why?? In this episode I go over some key ideas as to why practicing slowly is truly the key to unlocking your skill.

Why are we totally okay with practicing one thing for hours on end, while trying to learn/practice something else is complete torture? In this episode I go through the 7 keys to practice and explain just how utilizing them can make or break the skill you are trying to learn.

Sometimes valuable insights can show up where we least expect them. In this episode, I share an epiphany I had while teaching myself to juggle.

Most people have good intentions, but never get momentum and move forward. Here I talk about why most people never achieve results and why they stay stuck in a cycle of mediocrity.