Hello and Welcome to the podcast; Adventures of a New YouI am your host, Jen Parke a social worker and fellow adventurer!Tips to reset when you are having a hard timeGet dressed Compartmentalize (Meditation/barre/run sit in the car and think about your intentions before you walk into Work/home wherever you are struggling)Energetic time management. Plan for how you want to feelBuild your tribe and talk to your tribe Learn something new (training)Try something new and out of you...