In this deeply honest episode, Jo shares why your self-talk matters—especially when you're stepping into vulnerability and visibility.

Using a personal stories she breaks down:

Why we carry an inner critic: Contrived to keep us safe, it shows up when we're doing something new or scary—like standing on a board in the sea.

How old identities hold you back: Joelle recalls her younger self, so self-conscious she would avoid swim class—symptomatic of wounded identity loops.

The power of real-time awareness: Instead of defaulting to criticism, she paused mid-fall, asked herself, “What story am I telling?”, and chose empowerment over shame.

Steps to shift into your emergent self:

Spot when you’re acting from wounded places

Keep asking "Who am I without my labels?"

Upgrade your self-talk with compassion and truth

Big Takeaway: Every moment gives you a choice—stay small in the wounded self, or step into the powerful, loving adult you’re becoming. And yes, shifting your self‑talk actually lands in your body when it’s consistent and intentional.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com