This episode we dive into a brand new paper published by our very own Lewis Cowan titled: The effect of endurance (low intensity) training on managing the risk and progression of CVD in middle ages adults: a systematic review.

Join as we dive into the different topics in Lewis' paper, discussing the effect of low intensity training (LIT) vs high intensity training (HIT) on CVD, Lewis' highlights through this journey, the challenges that come with publishing to research journals and what the future has in store.