This episode has been a long time coming and I’m so excited to shed the light on what postpartum depletion is, what micro + macronutrients we can add to our diet to help avoid, as well as how to prep for the postpartum period to avoid postpartum depletion.
You can find so much great info with Shelley over @freedomwellness or over on her website:
https:freedomwellness.com.au and grab her free resource download mentioned in the poddy :)
Enjoy :)