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Episode 41: Sacred Geometry, Healing Energy & The Courage to Feel — with Anne Almeida
🔑 Key Topics & Takeaways
- Understanding sacred geometry and how it connects the body, mind, and nature
- The power of listening to your body’s whispers before burnout hits
- Healing generational trauma and the courage to break family patterns
- How energy healing and science are finally aligning
- Building communities that support, uplift, and heal together
- Conversations that save lives — breaking silence around mental health and suicidal ideation
“The universe whispers, then she speaks, then she roars.” — Anne Almeida
“Healing doesn’t have to be complicated. It’s about listening, receiving, and remembering who you are.” — Sarah Jordan-Ross
“We get attached to our stories like security blankets. Growth comes when we learn to let them go.” — Anne Almeida
⏱️ Key Moments
- 00:00 — Welcome and introduction to sacred geometry
- 02:16 — Anne’s journey: from trauma to healing through energy work
- 04:35 — Discovering empathic gifts and learning to manage energy
- 07:16 — How stress shows up in the body and how to listen to it
- 10:20 — Bridging spirituality and science in healing practices
- 13:52 — Simple ways to experience sacred geometry at home
- 18:36 — The connection between body balance and divine design
- 27:47 — Learning to say “no” and set healthy boundaries
- 31:14 — Breaking generational trauma patterns
- 38:35 — The courage to have difficult conversations about mental health
- 43:27 — The power of community and belonging
- 52:00 — Finding your mantra for hope: “You’ve got this.”
- 55:20 — Final reflections: why every story matters
👩🦰 Guest Highlight: Anne Almeida
Anne Almeida is a healer, teacher, and spiritual guide whose passion lies in helping people rediscover alignment through sacred geometry, energy healing, and embodied wisdom. A mother of five and lifelong learner, Anne integrates the scientific and the spiritual, showing how energy patterns connect us to the greater design of life.
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By Sarah Jordan-Ross 🔑 Key Topics & Takeaways
- Understanding sacred geometry and how it connects the body, mind, and nature
- The power of listening to your body’s whispers before burnout hits
- Healing generational trauma and the courage to break family patterns
- How energy healing and science are finally aligning
- Building communities that support, uplift, and heal together
- Conversations that save lives — breaking silence around mental health and suicidal ideation
“The universe whispers, then she speaks, then she roars.” — Anne Almeida
“Healing doesn’t have to be complicated. It’s about listening, receiving, and remembering who you are.” — Sarah Jordan-Ross
“We get attached to our stories like security blankets. Growth comes when we learn to let them go.” — Anne Almeida
⏱️ Key Moments
- 00:00 — Welcome and introduction to sacred geometry
- 02:16 — Anne’s journey: from trauma to healing through energy work
- 04:35 — Discovering empathic gifts and learning to manage energy
- 07:16 — How stress shows up in the body and how to listen to it
- 10:20 — Bridging spirituality and science in healing practices
- 13:52 — Simple ways to experience sacred geometry at home
- 18:36 — The connection between body balance and divine design
- 27:47 — Learning to say “no” and set healthy boundaries
- 31:14 — Breaking generational trauma patterns
- 38:35 — The courage to have difficult conversations about mental health
- 43:27 — The power of community and belonging
- 52:00 — Finding your mantra for hope: “You’ve got this.”
- 55:20 — Final reflections: why every story matters
👩🦰 Guest Highlight: Anne Almeida
Anne Almeida is a healer, teacher, and spiritual guide whose passion lies in helping people rediscover alignment through sacred geometry, energy healing, and embodied wisdom. A mother of five and lifelong learner, Anne integrates the scientific and the spiritual, showing how energy patterns connect us to the greater design of life.