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In this targeted Thanksgiving episode of the Chapter 3 Stigma Podcast, Kyle discusses the importance of gratitude in the recovery process.

Sharing his personal journey from struggling with alcoholism to finding genuine gratitude, Kyle offers three key learnings to help others incorporate gratitude into their lives. These steps include setting a deliberate time for gratitude practice, noticing gratitude within constraints, and reframing the expression of gratitude.

The episode serves as a reminder that no one is alone in their struggles and that life can be filled with meaning and rich experiences.

00:00 Introduction to Chapter 3 Stigma Podcast

01:07 Thanksgiving Episode and Gratitude

02:43 The Struggle with Gratitude

04:57 Three Key Learnings for Practicing Gratitude

08:47 Reframing Gratitude: Isn't it incredible that...

12:09 Final Thoughts and Encouragement

13:04 Closing Remarks and Contact Information