This week, we review the performance of our weightlifters who competed at the Rep Max Spring Lift Meet 2 weeks ago.  This being delayed as Coach Chad's episode needed to be number 40.  Anyways, Coach Mark, Coach Tommy, and Coach Chad all discuss and review each athlete's performance from the meet, how things went and what was learned, along with thoughts on the future.  Enjoy.

Episode Breakdown:

0:00-0:30 - Coach Chad's Intro

0:30-3:48 - New Lost and Found Law

3:48-5:46 - Episode Intro

5:46-9:03 - Athlete's Overall Performance

9:03-20:57 - Kim and Shiho

20:57-25:23 - Michael V and Ben

25:23-36:00 - Liz and Dianna

36:00-58:32 - Michael B and PJ

58:32-1:00:42 - Quick Thoughts on Programming

1:00:42-1:17:49 - Nyssa

1:17:49-1:22:54 - Final Recap

1:22:54-1:23:38 - Closing Remarks with Coach Mark

1:23:38-Close - Closing