Well as Season 2 of the podcast is underway the Two Men on the Run have a catch-up on all the training and racing that they've been up to since the last time they properly sat down all the way back in October 2021.

Jon-Jo discusses his trips to race in Ireland, and Matt catches us up on his England Vest and Manchester Marathon preparation.

Plus the guys discuss a host of running and not so running-related topics, from championship kit rules and logo placement to the war in Ukraine.