Join host Can Sinan and guest Emre, a passionate teen weightlifter, as they explore the surge of teenagers embracing weightlifting. This episode delves into the motivations behind this growing trend, highlighting the physical and mental health benefits such as improved strength, muscle tone, stress relief, confidence, and body positivity. The discussion also addresses the increasing participation of teen girls in weightlifting, breaking stereotypes, and fostering empowerment. Expert opinions provide insights on proper techniques, debunking myths about stunted growth, and ensuring safe routines. Personal stories illustrate how weightlifting is becoming an alternative or complementary sport for many teens, reshaping their approach to fitness. Whether you're a teen looking to start lifting or a parent curious about its benefits and risks, this episode offers valuable insights and expert advice. Tune in for inspiring stories and practical tips on safe and effective weightlifting for teens. Listen to "Teen Gym Rats: Why Teens Are Lifting Weights" let’s discuss it!