This time Dr. Lowery is working through the weekend, so Phil records some

gym talk with fellow powerlifter Dal Gains. First, however, Dr. L pre-recorded some

listener mail and news. Topics include post-surgical nutrition, fasted aerobic

activity for activating beneficial genes, and a metal recommendation from Fortress

himself. After the break, Phil and Dal discuss a recent powerlifting meet and other

gym stuff. Note that the post-break chat exhibits some rough audio. It was felt that

the content is worthwhile for those who want to get the information, however.