I have been a Personal Trainer and Nutrition Coach for 10 years now and I am here to tell you that losing weight is FREAKING hard! I'm sure you already know this, but I want to take away some of the guilt you may feel about it and show you just how hard it can be.  Why am I doing this?? Stay tuned for Episode 43 where we talk about what to do when it feels like weight loss will forever be out of reach.

I have been a Personal Trainer and Nutrition Coach for 10 years now and I am here to tell you that losing weight is FREAKING hard! I'm sure you already know this, but I want to take away some of the guilt you may feel about it and show you just how hard it can be. Why am I doing this?? Stay tuned for Episode 43 where we talk about what to do when it feels like weight loss will forever be out of reach.

I have been a Personal Trainer and Nutrition Coach for 10 years now and I am here to tell you that losing weight is FREAKING hard! I'm sure you already know this, but I want to take away some of the guilt you may feel about it and show you just how hard it can be.&nbsp; Why am I doing this?? Stay tuned for Episode 43 where we talk about what to do when it feels like weight loss will forever be out of reach.&nbsp;

Episode 42- 40 Reasons Why Losing Weight Is Freaking Hard

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Health & Fitness

Mental Health

Education

Self-Improvement

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health &amp; fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

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Episode 42- 40 Reasons Why Losing Weight Is Freaking Hard

Episode 42- 40 Reasons Why Losing Weight Is Freaking Hard