This week, Steve and Elliot chat with Angie Yan and Man Yee .

Angie Yan describes her recent success at Mt Fuji 100 and sharing a podium with Courtney Dewaulter.

Man Yee describes her diving holiday with a race in between dives where she won the Betong 140 in Thailand (4th overall).

We also discuss women in trail running and how to get more participation in our beloved sport.

Dont forget to sign up to www.trahk.org