In this Lantau 70 wrap-up episode, Jenny Buck and Michael Gay discuss their experiences with the event, then introduce two guests who had outstanding performances in the race.

00:00 - Jenny & Michael general chat

11:22 - Introducing Katrina Hamlin

13:31 - Katrina interview

36:21 - Post-interview chat

44:30 - Introducing KC Chan

47:15 - KC interview

1:18:38 - Post-interview chat

1:31:06 - Jenny & Michael general chat

In this bumper episode, Jenny Buck and Michael Gay chat about how the season has been going, introduce each runner Jenny has been interviewing in the past few months, then comment on topics that came up during those interviews.

14:51 - Introduction of Meg Sterling

18:07 - Meg interview

35:19 - Introduction of Veronika Leng

38:04 - Veronika interview

1:00:41 - Introduction of Glen Yick

1:01:54 - Glen interview

1:26:04 - Introduction of Alex Neyrinck

1:28:47 - Alex interview

(Here's the previous TRAHK post that I mentioned about the relative competitiveness of races: https://www.facebook.com/story.php?story_fbid=598785709023860&id=100066773077096&rdid=GFCOhgx5XVKY5wsr#)

Steve Pheby talks with Steve Brammar about Hong Kong 100 and World Trail Majors.

www.trahk.org

After the summer break, Steve, Elliot and Ryan chat about their summer races, Ryan chats about his win at North Downs 100 and we also discuss upcoming future races in the now busy Hong Kong trail race calendar.

www.trahk.org

https://www.centurionrunning.com/races/north-downs-way-100-2024

Co Hosts Steve Pheby & Elliot Froidevaux are joined by John Ellis. He talks about his recent 100 mile challenge of running Key Largo to Key West in Florida, USA, and talks about Zwift and low impact training.

Elliot then talks about the upcoming Trail Running awards and the nominees. Get your vote in by July 10th.

https://trahk.org

Tim Jowett and Steve Pheby amongst them completed the entire 268 mile long Pennine way in England. Here is a recap of their experience and thoughts about Britiains most brutal race with questions from the director of Hong Kong's most brutal race, HK4TUC

www.trahk.org

This week, Steve and Elliot chat with Angie Yan and Man Yee .

Angie Yan describes her recent success at Mt Fuji 100 and sharing a podium with Courtney Dewaulter.

Man Yee describes her diving holiday with a race in between dives where she won the Betong 140 in Thailand (4th overall).

We also discuss women in trail running and how to get more participation in our beloved sport.

Dont forget to sign up to www.trahk.org

We are back after a long hiatus. After following several HK runners in Rinjani 100, we talk with runner up, Dina Bagale and his amazing experience.

This Episode Steve & Elliot are joined with Hong Kong 4 trails survivor, Alice McLeod and go in depth on her 4 trails journey.

This episode is of 2 extremes, the hottest HK 100 & the coldest Spine Race.

Steve Pheby recalls his exploits on the Spine Challenger North and Elliot chats with a Grand Sam inductee, Ying Ying (Chung kit Tsang) and also HK100 US participants power couple Rachel Drake & Tyler Green.

Sit back as this is a long one.