We meet up and coming Nepali runner Rashila Tamang, and discuss her career to date and the effect that trail running success can have on Nepali society. John Ellis and Vlad Ixel then preview their participation in the upcoming World Mountain and Trail Running Championships, and reminisce about the golden period of Hong Kong trail running.

Episode 19 we talk to Hyun Chang Chung and his epic achievements where we talk briefly about HK 4 trails, 9 Buffaloes challenge in the summer heat and his recent finish in the Hardrock 100 with some questions being fielded by Andre Blumberg.

Please also find below the link to the True Hardrocker documentary below.

https://youtu.be/1MVA8OwtDes

Please also feel free to contact us with any ideas or suggestions at [email protected] and please dont forget to sign up to Trail running Association of Hong Kong at www.trahk.org

We catch up with Elliot Froidevaux who just completed a 100 mile race in Sweden and then immediately caught covid and we find out how he recovered and how it effected his running.Al mentioned briefly in following interview regarding Hardrock 100 and documentary regarding this years event.

https://youtu.be/1MVA8OwtDes

We speak to health coach Vicky Sham about wellness and nutrition, and Kash Lam shares his journey from unfit to mile challenges. Featuring guest co-host Angie 'the loud one' Fung.

This week we talk about upcoming races held by XTE, some other developments before our main interview where John Ellis and I chat with Dennis Theodosis who just completed the western states 100 mile endurance race in the USA.

Dont forget to subscribe and also sign up to www.trahk.org 

After her amazing adventures in the UK, Steve Pheby talks with Sarah Pemberton about her recent podium finishes in 2 of the UK's classic races, South Downs Way and the technical challenging UTS (Ultra Trail Snowdonia) where Sarah recalls thigh deep bogs and glow in the darl sheep.

www.trahk.org

After a short break the 2 Steves get together and talk about recent goings on with running in Hong Kong and then we have a lengthy in depth interview with Gone Runnings Peter Hopper as we break down shoes and its components and get technical.

Peter Hopper can be emails at [email protected]

Also dont forget to sign up to www.trahk.org

We speak to Ryan Whelan and his recent exploits whilst visiting family in the UK and winning 2 out of 3 races he in promptly signed up for and some of his training and nutrition habits. Interviewed by Steve Pheby and John Ellis.

www.trahk.org

羅楚健20年越野跑心得、隊友譚少勤 Mango 參與提問,兩位好拍擋以前、現在和未來的越野跑動向

We speak to trail running coach Casey Morgan who shares his wisdom on all things training and trail race preparation, and from from social media sensation Betty Grisoni, on her inspiring transformation into a trail runner! If you thought trail running wasn't for you, think again!