Steve Pheby talks with Steve Brammar about Hong Kong 100 and World Trail Majors.

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After the summer break, Steve, Elliot and Ryan chat about their summer races, Ryan chats about his win at North Downs 100 and we also discuss upcoming future races in the now busy Hong Kong trail race calendar.

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https://www.centurionrunning.com/races/north-downs-way-100-2024

Co Hosts Steve Pheby & Elliot Froidevaux are joined by John Ellis. He talks about his recent 100 mile challenge of running Key Largo to Key West in Florida, USA, and talks about Zwift and low impact training.

Elliot then talks about the upcoming Trail Running awards and the nominees. Get your vote in by July 10th.

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Tim Jowett and Steve Pheby amongst them completed the entire 268 mile long Pennine way in England. Here is a recap of their experience and thoughts about Britiains most brutal race with questions from the director of Hong Kong's most brutal race, HK4TUC

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This week, Steve and Elliot chat with Angie Yan and Man Yee .

Angie Yan describes her recent success at Mt Fuji 100 and sharing a podium with Courtney Dewaulter.

Man Yee describes her diving holiday with a race in between dives where she won the Betong 140 in Thailand (4th overall).

We also discuss women in trail running and how to get more participation in our beloved sport.

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We are back after a long hiatus. After following several HK runners in Rinjani 100, we talk with runner up, Dina Bagale and his amazing experience.

This Episode Steve & Elliot are joined with Hong Kong 4 trails survivor, Alice McLeod and go in depth on her 4 trails journey.

This episode is of 2 extremes, the hottest HK 100 & the coldest Spine Race.

Steve Pheby recalls his exploits on the Spine Challenger North and Elliot chats with a Grand Sam inductee, Ying Ying (Chung kit Tsang) and also HK100 US participants power couple Rachel Drake & Tyler Green.

Sit back as this is a long one.

Episode 38, we talk HK100 and also World Trail Majors. Steve Brammer joins hosts Steve Pheby & Elliot Froidevaux in wearing silly hats and discuss the iconic race and also the low down on the new, World Trail Majors.

Steve Pheby & Elliot Froidevaux catch up for the first time after a few weeks and chat about the latest news in the HK trail circuit, what they are currently drinking and the all new announcement by the World Trail Majors

Main interview is from Stephen Anderson, leader of Hong Kong Hikers

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