Usually on a podium in Hong Kong races, Angie tells us about both of her podium finishes in Japan (Fuji100 and Aso Volcano), how being a cancer survivor has helped her mental attitude when running, and what's next for her. Hang on at the end if you want idle chat from Jenny and Michael about what they have been up to, why there's a rickshaw in a Tudor house in the UK, plus a weighty discussion about suffering in general.

Photo credits to: @maxlaiphotography, @thenorthfacehk, @aso_fields_running, @yan.gie, @jenny_buckhk and Michael Gay.