Fresh from running over 3000km from Bejing's Great Wall to Hong Kong across 60 days with Jo Lodder, John tells TRAHK about how this incredible achievement was possible. He goes into detail about some of the challenges encountered, and also tells us about his passion for wanting to show his students (and their parents) that it's possible to be strong both physically and academically whilst caring for the less fortunate members of society. Learn how John became almost superhuman in the second half of the journey! Then Jenny Buck and Michael Gay recap the interview with some discussion of HK4TUC hopefuls.

Go to runchina.run to donate to the cause John and Jo were running for, which provides wheelchairs to disabled people in Hong Kong.

Photo credits: Many thanks to John Fan, Jo Lodder, Jenny Buck, William Ranieri, Tom Kelly, YK Wong & Veronika Leng.