Man of the moment Kose Rodarte, fresh from a number of wins this season and recorded just before his podium finish at the Mt Fuji 100 Kai (70K), opens up about the reason he’s so dedicated to his running and why he wears glittery makeup at races. His name means someone who brings light or happiness, and his refreshing openness and passion for running will certainly bring some light or happiness to everyone who watches or listens to this podcast. Yes, that’s a bold claim but we think it’s true! Enjoy. Hang on at the end for Jenny and Michael catching up on what they have been up to, and hear about how a salmon climbed both Lantau and Sunset Peaks.

Photo credits to @kr_dear_runner, @jenny_buckhk and @droneandslr