In this workshop I'll be giving you tools and techniques and the mindset to tackle anxiety so it becomes your friend and your ally. Fight fight and freeze techniques do not work long-term for most people. Third wave psychology has moved in a revolutionary new direction and a lot of what they have discovered rise from the original yoga texts, particularly Bhagavad gita. Learn how to become empowered yourself so you can take control of your brain and thus your emotions and thus your life.