In this workshop we go to a higher level and understanding of anxiety is an inherent emotion of the spirit soul. We just need to transform and move away from creating material anxiety by transforming our lives so we can develop spiritual anxiety. Yes. we don't want to do away with the natural emotions of our inherent being. Thus anxiety becomes your greatest catalyst and resource for obtaining true enlightenment

In this workshop I'll be giving you tools and techniques and the mindset to tackle anxiety so it becomes your friend and your ally. Fight fight and freeze techniques do not work long-term for most people. Third wave psychology has moved in a revolutionary new direction and a lot of what they have discovered rise from the original yoga texts, particularly Bhagavad gita. Learn how to become empowered yourself so you can take control of your brain and thus your emotions and thus your life.

Anxiety is everywhere and many people are suffering and struggling with it. There are many strategies and methods for reducing and getting rid of anxiety. They do have some impact but at the essence these strategies don't Generally work long-term for a reason. If you change your relationship with anxiety that is the game changer. Don't try to get rid of it don't try to hide from it just understand it and build a different relationship with it. From this overview there are two workshops that follow this podcast. Those workshops will give you the tools and resources to implement what is in this podcast.

How to stop running round in circles? How come we always end up square one? Another relationship, another job another this another that. This episode will help you run your life in the right direction, forward to the end

In the yoga wisdom the ultimate goal is to improve our relationships. Not to improve them just material, which is a good first step but also to make that ultimate connection to the source of our relationships. Whatever height or level connection you're looking for unless we connect when communicating our relationships will never be fulfilling satisfying. Tonight we learn some principles and skills for better connection. Culminating how to make that ultimate connection in relationship.

In essence we are emotional beings. Most of our decisions and actions are mainly motivated by how we feel. However our emotions don't always serve us, in fact and often they can direct us towards making very dangerous and wrong decisions and can take us off track from our goals.

This short workshop gives some tools and insight in how you can better master your emotions and live more happily not only in life but also live peacefully within.

Money plays a very interesting role in all our lives. You cannot ignore this relationship. It affects us physically, mentally, emotionally and affects deeply even our relationships. If you want to get a handle how to have a relationship with money they can actually give you peace then this podcast is a must. How to be peaceful and earn money at the same time.

Happiness is not so easy. It's like looking for treasure. Unless you have a map and clues you can spend your whole life trying to find that happiness that will truly satisfy you. In this session summarise the happiness quest and give you the direction on the map to find the treasure of happiness that is not ordinary

If you want to get your life in balance you have to run the bases in the right direction. If you don't begin with yourself and understand your purpose how can you then be effective in your marriage or family life and then how can you be effective at work and then the last base, the effective to impact the world positively. Most people are running to the wrong bases at the wrong time. This podcast will sort out your life and your priorities so you can regain balance and stability towards your ultimate goal in life

Now we know all about the mind and its power from workshop one, and we have now have the tools and strategies to create a better relationship with our mind from workshop 2, the final stage is to harness your mind to create your best future. Yes, your future is in your hands, or it's in the hands of your mind. It is essential that you take control of the mind to create the future you want. Real freedom is awaiting you!