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Episode 42: Breaking Sad - Defeating Stress, Anxiety, and Depression During a Pandemic (with Phil Lajarca and Philip Roa)
For over a year now, people around the globe have had to deal with the realities of diminished movement, confinement, and curtailed social activity which has resulted in a number of psychological consequences on people of all ages.
Is there anything you and I can do about it?
Christian psychotherapist Phil Lajarca and mental health advocate Philip Roa joins Phenjie Villacin and the Roof Chamber Live! Crew for the topic...
Breaking SAD: Defeating Stress, Anxiety, and Depression During Lockdown
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By Roof Chamber RadioFor over a year now, people around the globe have had to deal with the realities of diminished movement, confinement, and curtailed social activity which has resulted in a number of psychological consequences on people of all ages.
Is there anything you and I can do about it?
Christian psychotherapist Phil Lajarca and mental health advocate Philip Roa joins Phenjie Villacin and the Roof Chamber Live! Crew for the topic...
Breaking SAD: Defeating Stress, Anxiety, and Depression During Lockdown