Many of us are in a season of change.
Our old ways of surviving and living no longer feels aligned — and what’s next hasn’t fully arrived.

In this heart-felt episode we'll explore the in-between: the liminal space of letting go - an invitation to release old roles, habits, and coping patterns that once helped us survive, but now feel heavy. The grief that can come with releasing and letting go. And how burnout isn’t a sign of failure — it’s often fear of change and uncertainty.

We explore why calm can feel unfamiliar to the nervous system, and how presence — awareness and staying with ourselves — becomes the bridge back home to our breath, our body, ourselves.

This season isn’t asking us to rush or fix anything.
It’s asking for trust. For listening. For faith in what’s unfolding.

If this finds you in a season of endings, know this:
You’re not behind.
You’re not broken.
A new chapter and season is unfolding — and we get to trust and grow, together.

Connect & Learn More About Liz at:

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Email: [email protected]