In this episode, Nikki and Tary explore a wide range of coping tools and strategies to manage stress and emotional challenges. They discuss practical techniques, mental models, and the importance of boundaries and connection for mental well-being.

https://www.sunrisesupportservices.org/post/100-coping-tools-for-anxiety

Nikki's favorite item of the week
(paid link) https://amzn.to/4fhPaCj

Tary's favorite item of the week
(paid link) https://amzn.to/4p2soBy

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