In today's episode we are addressing some listener questions that will include discussion about what and are not Keto foods, what to do and why are you gaining weight on Keto, How many calories should you really be eating, some discussion on keto sweet treats and more! 

Derek and Jessica dish a little bit on some of the above questions and more while discussing practical keto tips and suggestions so you can find what "Your" keto really should look like.  

Jessica currently has a waiting list for one on one coaching. If you would like to join that waiting list please send an email to [email protected] with the subject "Waiting List" and we will get you added to the list. 

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Thanks for listening!