Lonnie and Rob talk with scientist Nick Burd about the single best lifting
                intensity and number of sets to max-out protein synthesis (muscle gains).

Lonnie and Rob talk with scientist Nick Burd about the single best lifting intensity and number of sets to max-out protein synthesis (muscle gains).

Episode 42 IronRadio - Guest Nick Burd Topic Optimal Lifting Intensity and Volume

An audio library and podcast site for bodybuilding, sports nutrition,
            powerlifting, athletes and coaches.

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An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.

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Episode 42 IronRadio - Guest Nick Burd Topic Optimal Lifting Intensity and Volume

Episode 42 IronRadio - Guest Nick Burd Topic Optimal Lifting Intensity and Volume