Hello and Welcome to the podcast; Adventures of a New YouI am your host, Jen Parke a social worker and fellow adventurer!This is Episode 42 of the podcast and today we are going to chat about: Rest and Nurturing YourselfBare with me during this episode because I know that I sound terrible but I needed to share this reminder!If you have listened to any of the recent episodes then you know that I talk about planning for how you want to feel using energetic time management and that one of the im...