In this episode, Rick and Dana get serious and talk about some more things they are learning in marriage counseling. Their therapist is using the IFS (Internal Family Systems) psychotherapy model to help them heal and understand what parts of themselves are getting in the way of having a fulfilling relationship. We all have triggers and past hurts, called parts, that we carry with us. When we communicate from those parts, we can lash out in anger, show aggression, or indulge in other unproductive and damaging behaviors. Listen as Rick and Dana talk about their parts and how they are learning to work on themselves and their relationship.

Suggested reading:

You Are the One You've Been Waiting for by Dr. Richard Swartz.

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