In this episode of 'Permission to Evolve,' host Brandon Thielk, alongside co-host Holly Deschenes, delves into the concept of 'awakening.' As they approach the holiday season, Brandon explores the importance of questioning and understanding the patterns and beliefs shaped by our upbringing and family dynamics. The discussion covers the distinction between awakening and midlife crisis, the significance of spending time alone, and the importance of addressing discomfort as a signal for growth. They also discuss how our beliefs shape our experiences and the need to realign our mindset for personal evolution. Brandon emphasizes the value of addressing struggles and discomforts head-on to achieve a more fulfilling and authentic life. The episode concludes with practical advice for listeners on how to start their journey toward awakening and offers insights into Brandon's coaching approach and services.

00:00 Introduction and Hosts

00:18 Understanding Awakening

00:52 Family Patterns and Roles

01:24 Questioning Beliefs and Mindset

02:00 Facing Discomfort and Self-Reflection

06:26 Identity and Life Transitions

12:54 Creating Safety and Gradual Change

19:01 The Role of Discomfort in Growth

21:30 Embracing Discomfort for Growth

21:45 Facing Challenges Head-On

23:01 The Consequences of Avoidance

23:49 Balancing Comfort and Growth

24:18 The Role of Integrity and Self-Connection

25:30 The Power of Choice and Motivation

26:26 Awakening and Self-Discovery

27:51 Shifting from Pain to Peace

29:03 The Journey of Continuous Alignment

36:27 Final Thoughts on Awakening

42:30 Connecting with Brandon

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