The "Fittest" Podcast in Oakland

Episode 42: Programming Focus Strength Balance

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Episode 42: Programming Focus Strength Balance

In this episode, Robyn and Ben discuss the upcoming programming focus on strength balance.  They detail the following

  • Summarize or review the past months of programming focused on building capacity
  • How the next couple of months will focus on filling/plugging the "holes in the boat" and a reference to another great podcast about "Adventures in a Row Boat" w/ John Peterson
  • What to expect to see in workouts and testing in the gym
  • The ratios of comparison for creating balance across the body

    • We hope this podcast excites you for the next couple of months in the gym.  It will be a great opportunity to help you excel towards your goals.


    Send us your feedback and questions for our next episode!

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    The "Fittest" Podcast in OaklandBy CrossFit Oakland Podcast
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