The ladies of 3 Psychs and a Mic have a very special 3-Part Self-Care Through Meditation Series for you over the next few weeks! In the words of Audre Lorde, “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare," wrote in A Burst of Light" and Other Essays.  Self-care is a form of protest. 

On today's episode Dr. Erica continues the series with teaching and guiding you through a Progressive Muscle Relaxation exercise where you will learn how to intentionally relax your body when feeling overwhelmed or anxious. 

Tune in and let us know how this practice works for you!

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