Today we talk about the importance of self-compassion. We explore what giving yourself compassion looks like on a daily basis by speaking kindly to yourself, asking your inner critic voice to be gentle, and treating yourself as you would a close friend. We offer a tool to comfort yourself when you are experiencing difficult emotions. The tool walks you through mindfulness, a sense of common humanity, and love. Our tool can be found on our Instagram page riseforeducators and on Twitter @RISEforeducator

Thank you so much for listening! Reach out to us at [email protected], we would love to hear from you!

~Julie and Holly