We all have things we want to change. They might be pretty big aspirations and perhaps we are working on them. Or maybe changing big things seems too overwhelming. I get it. What if a few areas could be improved by doing one thing that requires almost ZERO effort. That is what today's podcast is about. Very often big changes can be made by little moves here and there. Listen this week to see if there is one thing you can change to improve your overall well-being.