Join transformational life coach Jo Bell in this episode where she dives into one of the most powerful practices you can use to boost self-esteem.

If your inner critic is loud, if you're always chasing the next thing without stopping to acknowledge how far you’ve come — this episode is for you.

Jo explores how self-celebration rewires your brain, calms your nervous system, and builds the kind of confidence and momentum that makes you unstoppable. This isn't lip-service, it's a potent practice that shifts your relationship with yourself and your life.

Inside, you’ll learn:

Why your brain needs evidence to feel safe and powerful

How to stop outsourcing validation and start honouring your own wins

Real-world examples of what to celebrate (even the small stuff counts)

Why this practice builds emotional resilience and self-trust

A simple ritual to anchor it into your week

If you're ready to feel proud, present and powerful — this one’s for you.

🎧 Listen now and let me know what you're celebrating this week — tag me on Instagram @withjobell or DM me your wins love, I’ll be cheering you on.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com