Today, Sondra and Tammi talk about the five things that were their biggest teachers of 2017. From Math to hormones, it’s a sweeping and dense assessment of the year. If there is a theme, then that is MAJOR GROWTH. They hope you’ll be able to keep up as they laugh and cry, but mostly laugh.

The ladies share their top three tools in their Unruffled Toolbox for the week:

Sondra: (1) Reflection; (2) Buying tickets to shows; (3) Theta meditation with binaural beats

Tammi: (1) Morning routine; (2) Menu Planning; and (3) Being of service.