In this episode, join Bill and Marty as they explore the intricate dance between being in one's head and staying present in the moment. The discussion covers how to gracefully handle moments when someone points out that you're overthinking or disconnected. They share insights from nonviolent communication techniques and personal coaching approaches to help maintain a balance between intellect and emotional presence.

Chapters:

00:00 Introduction and Guest Introduction

01:05 Discussing the Criticism of Being 'In Your Head'

04:35 Nonviolent Communication and Presence

09:02 Personal Anecdotes on Connection and Disconnection

18:00 The Value of Intellectual Engagement

25:16 Discovering the Power of Spreadsheets

25:52 Balancing Emotions and Intellect

26:34 The Importance of Planning

29:00 Pressure and Decision Making

31:42 Coaching and Presence

33:17 The Role of the Body in Awareness

39:50 The Internal Committee and Sobriety

43:20 Summarizing Key Insights

46:04 New Year's Eve Plans

Links and Resources:

• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast

• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform 

• Internal Family Systems - https://ifs-institute.com/

• Compassionate Results Coaching - https://www.compassionateresultscoaching.com/

• Bill’s book, ‘Compassionate Results Guidebook’ - https://compassionateresultsguidebook.com

• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/

• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd

• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com

• Contact Marty - [email protected]

• Contact Bill - [email protected]

🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links

➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs

➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice

🔗 Parts Work Practice page: https://www.partsworkpractice.com/

📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/

➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups

📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact

🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!

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