Over the years we all develop preferences that develop into a training

philosophy. This week the guys discuss how theirs have changed - or not changed -

across the decades. From heavy to high-rep, from self-application to client goals,

and from variety to specificity, plenty gets attention. Also tune in for mail and

news covering health issues like acid reflux, why different diets affect us

differently, metabolic inflexibility, and tons more. Finally, the following Iron

Brothers deserve thanks this week for supporting the show - Joe, Cale, Joseph, Jeff,

Jarrett, and Wyatt; you are appreciated!