Let's be honest, if you're spending time training then you want to get the most out of it, right? Even if you truly just enjoy training, which is awesome, then you still want to maximize progress.

In this podcast I cover five ways you can implement that will have a dramatic effect on the improvements you make from your fitness program, both in the short and long-term. I cover:

-How I start a workout to maximize muscle activation, improve athleticism, and get the most out of every set... and it's not just "warm up well".

-The three ways you can change things up to see continued progress and expand your limits.

-How to take a birds-eye view of your training and use that to maximize efficiency and keep from program hopping.

-The two types of workouts that you should be doing, and the right mix of both.

-The lesson in mental toughness, self-control, AND self-care I picked up and have implimented to great success. Give it a listen here!