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***I've created an entire workbook for you to help you apply this mini-course - you can download it using this link***

In this fourth part we’re going to dig a bit deeper into the art of influencing your emotions by changing your thoughts and thought-patterns. 

Remember, your thoughts influence your emotions - whether they’re conscious or not.

And some of these have been imprinted in your brain so many times that they have become what I call solidified stories. 

They seem so obvious and true to you that you won’t even consider questioning them. 

You have solidified stories about the world, about money, about other people, about yourself. 

And these solidified stories are a massive contributor to your emotions (remember: thoughts and beliefs in the database co-create your emotions in the moment as I explained in the first part of this mini-course). 

So in this fourth part we’re going to look at how you can 

1. Identify them
2. Unravel them
3. Replace them

Resources

I've created a workbook for you to help you apply this mini-course - you can download it using this link.

The Work by Byron Katie

Episode 39 - Confirmation Bias 

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