In this episode, Rob and Sarah provide a new perspective on values. Values are often running unconsciously for us. We use values to help navigate what we think and how we behave. When value conflicts arise it can cause us to suffer. Self love and self acceptable can be crucial. Remembering a value is a judgement we're making about "self" and the world, helps us understand them. Understanding our impulses and how to navigate our own values is crucial. This skill is necessary in solving bigger societal issues.