Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal?

There are so many questions about breakfast. When our members hire us, and we go through an eating assessment, many of our new members ask me about breakfast.

The truth is that there are different choices when it comes to breakfast…

I am going to share with you the behaviors that have deliver results to me and to our member at Custom Body Fitness

Let’s start with eating breakfast first thing in the morning…

I have been eating breakfast first thing in the morning. I usually eat oatmeal. I eat my breakfast usually half an hour after I wake up. So far it has helped me to stay in shape. I prepare and eat the right foods right when I start my day. It also keeps me full for at least 4 hours before I can eat a snack. Plus, I feel that I have energy when I exercise and I don’t feel tired or nauseous. I hear the same comments from clients who eat breakfast first thing in the morning. My clients just like me have good weight loss results. As a matter of fact, I have kept my 11% body fat for more than 20 years eating breakfast early.

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