Do you often feel ALL THE THINGS, even if they aren't YOUR things directly? Do you sometimes notice that you are highly sensitive to things and also notice more than others do about a person, environment or situation? You may be a natural empath. 

Being empathic is  extremely valuable, but sometimes you may need extra tools in your toolbox to reset and redefine what belongs to you and what does not. In this episode, Kristen provides some practice tips and tricks to help you during this time of quarantine, or any time thereafter, to help you feel more balanced when you feel ALL THE THINGS. 

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Interested in a Reiki healing session? Visit our website, https://www.affirmationsandinnovations.com/reiki-old-soul-lightworker.html to learn more and book a session! You can also learn more about our Full Moon and group distance Reiki offerings there! Follow @old.soul.lightworker for more resources and tips!

Curious and want to learn more about Ayurveda? Visit https://www.affirmationsandinnovations.com/ayurveda-old-soul-veda-ayurvedic-wellness.html or follow us on Instagram at @old.soul.veda .

Are you looking to try yoga online? Visit https://www.affirmationsandinnovations.com/yoga-ai-yoga.html to join our next Online LIVE Yoga session or to get online resources for inclusive yoga! You can also follow our yoga Instagram for some short sequences you can try at home! Follow @a.i.yoga

Music:

Track: Horizons Artist: Bloome Instagram: @bloomeofficial SoundCloud:  https://soundcloud.com/bloomeofficial/horizons

Track: Dream Away — INOSSI Free Download / Stream: hypeddit.com/link/0jv0d4

Track: Fade Out Artist: LiQWYD YOUTUBE: Music by LiQWYD Free download: bit.ly/fade-out-free-download Instagram: Music by @LiQWYD