If you have big dreams, this is the episode for you. Listen in to my conversation with Patience Noah of Patience Noah Insurance to learn unknown tips and benefits about Life Insurance!

In this week's episode we also discuss the importance of healthy living and habits to avoid burnout as an entrepreneur or career-oriented individual, focusing on the unique journey of the female entrepreneur.

This is an episode you do not want to miss!

You can find more information about Patience Noah Insurance, or simply schedule a time to chat with Patience to learn more about life insurance, by following her at @patience_noah1 on Instagram.

These gorgeous souls are on a mission to raise awareness about trauma-informed yoga and its role in the yoga industry!⁠

As a current A&I ModiYoga Instructor and soon to be certified ModiYoga instructor, Charmaine and Zephyr are both passionate about providing a safe space for those who have experienced trauma and may be triggered by traditional yoga poses or settings.⁠

⁠In this week's episode we discuss their "why" stories and begin to dive into a conversation about developing an environment that empowers, holds space for, and encourages those who have experienced trauma to heal and feel comforted.⁠

Are you on a healing journey and navigating motherhood at the same time? This is is the episode for you! In this week's episode we speak with Charmaine Houck of Wildly Aligned Wellness and a ModiYoga instructor with the A&I Virtual Yoga Studio!

We discuss the healing journey, trusting ourselves, and also embracing uniqueness even when we are in environments where we may feel tempted to "dim to fit in", such as the school PTA for parents.

You do not want to miss this opportunity to get to know Charmaine and her mission in this lifetime!

You can follow Charmaine on Instagram @charmaine.n.houck!

In this organic conversation, Thomas Noah of 3G System Fitness and I discuss our vision and passion for growing heart-centered wellness businesses that are accessible to all. This was not planned as a podcast but the content is just too good not to share! Thomas and I started our businesses at the same time and have started to grow and scale our businesses, even amid the shifting culture of 2020.

If you love inspiration and hearing people talk about their passion projects with excitement and enthusiasm, this is an episode for you!

You can follow Thomas Noah on Instagram @3Gsystemfitness and @3G_athletics or visit www.3gsystemfitness.com

This week we speak with Gabrielle Booth, founder and CEO of Peer.Amid and co-creator of UPstruct live. Kristen and Gabrielle discuss finding our voice, trusting ourselves, and using our knowledge to empower and guide others. If you are experiencing imposter syndrome or a fear of starting a new career or endeavor, this is the episode for you!

If you would like to learn more about UPstruct Live, head over to our sister website, www.eduvolv.online and click on "UPstruct Live". You can register for an information session to learn more about UPstruct Live Airtime. It is our goal to encourage you to find new streams of income by sharing your voice or event with the world, and we will help you get there with our system and online platform. 

Interested in connecting with our guest, Gabrielle Booth of Peer.Amid? Head over to https://peeramid.studio/ or follow them on Instagram @peer.amid. 

Music:

Track: Horizons Artist: Bloome Instagram: @bloomeofficial SoundCloud:  https://soundcloud.com/bloomeofficial/horizons

Track: Dream Away — INOSSI
Free Download / Stream: hypeddit.com/link/0jv0d4

Track: Fade Out Artist: LiQWYD YOUTUBE: Music by LiQWYD Free download: bit.ly/fade-out-free-download Instagram: Music by @LiQWYD

In this week's episode we speak with the face behind "Merlot with the Flow" on Instagram, Kjirsten Seiler! Kjirsten is a former dance and a higher education professional who is pursuing her A&I 200 Hour ModiYoga Level 1 Certification. She resonates with other "9-to-5-ers" and commuters who are typically very busy and limited on time for self care and balance.

In this episode Kjirsten shares her personal experience overcoming perfectionism in yoga and recognizing that modifications and adjustments can be your best friend, even if you are competitive in nature.

Kjirsten's goal for her studies and as an instructor is to meet the needs of working moms and commuters who are in need of some down-time that is relatable and realistic for their busy lives. She also has a strong love and passion for wine and seeks to combine these two loves to form community within her Instagram platform and in the virtual yoga studio.

You can follow Kjirsten on Instagram at @merlotwiththeflow! 

This is a transformative time and with transformation comes the invitation to do inner work or to ignore and suppress emotions

In this episode, Kristen encourages listeners to look within and recognize, name, and adjust any emotions, insecurities, fears, or worries that are showing up during this time of international crisis and equality revolutions.

It is not always easy to take the small steps when the mountain feels so tall or daunting, but Kristen emphasizes the benefits of aligned action in order to more fully embrace change and transformation. It is time to reassess and to grow.

Are you with us? We look forward to sharing this week's episode with you.

Do you follow us on Instagram? Check us out! @affirmations_innovations

Interested in a Reiki healing session? Visit our website, https://www.affirmationsandinnovations.com/reiki-old-soul-lightworker.html to learn more and book a session! You can also learn more about our Full Moon and group distance Reiki offerings there! Follow @old.soul.lightworker for more resources and tips!

Curious and want to learn more about Ayurveda? Visit https://www.affirmationsandinnovations.com/ayurveda-old-soul-veda-ayurvedic-wellness.html or follow us on Instagram at @old.soul.veda .

Are you looking to try yoga online? Visit https://www.affirmationsandinnovations.com/yoga-ai-yoga.html to join our next Online LIVE Yoga session or to get online resources for inclusive yoga! You can also follow our yoga Instagram for some short sequences you can try at home! Follow @a.i.yoga

Music:

Track: Horizons Artist: Bloome Instagram: @bloomeofficial SoundCloud:  https://soundcloud.com/bloomeofficial/horizons

Track: Dream Away — INOSSI
Free Download / Stream: hypeddit.com/link/0jv0d4

Track: Fade Out Artist: LiQWYD YOUTUBE: Music by LiQWYD Free download: bit.ly/fade-out-free-download Instagram: Music by @LiQWYD

This is an episode that Kristen channeled directly from source without any pre-planning or theme in place. The theme that came through was "Be Here Now" which was engulfed in the Vedic concept of "The Gap" and steeped in the concept of "Pivoting" and embracing our Lion/Lioness totem. 

This is an episode that brings wisdom and personal experience laced with channeled messages that are timely for the state of the world today. Be here now, with us, take a listen. 

Do you follow us on Instagram? Check us out! @affirmations_innovations

Interested in a Reiki healing session? Visit our website, https://www.affirmationsandinnovations.com/reiki-old-soul-lightworker.html to learn more and book a session! You can also learn more about our Full Moon and group distance Reiki offerings there! Follow @old.soul.lightworker for more resources and tips!

Curious and want to learn more about Ayurveda? Visit https://www.affirmationsandinnovations.com/ayurveda-old-soul-veda-ayurvedic-wellness.html or follow us on Instagram at @old.soul.veda .

Are you looking to try yoga online? Visit https://www.affirmationsandinnovations.com/yoga-ai-yoga.html to join our next Online LIVE Yoga session or to get online resources for inclusive yoga! You can also follow our yoga Instagram for some short sequences you can try at home! Follow @a.i.yoga

Music:

Track: Horizons Artist: Bloome Instagram: @bloomeofficial SoundCloud:  https://soundcloud.com/bloomeofficial/horizons

Track: Dream Away — INOSSI
Free Download / Stream: hypeddit.com/link/0jv0d4

Track: Fade Out Artist: LiQWYD YOUTUBE: Music by LiQWYD Free download: bit.ly/fade-out-free-download Instagram: Music by @LiQWYD

Do you often feel ALL THE THINGS, even if they aren't YOUR things directly? Do you sometimes notice that you are highly sensitive to things and also notice more than others do about a person, environment or situation? You may be a natural empath. 

Being empathic is  extremely valuable, but sometimes you may need extra tools in your toolbox to reset and redefine what belongs to you and what does not. In this episode, Kristen provides some practice tips and tricks to help you during this time of quarantine, or any time thereafter, to help you feel more balanced when you feel ALL THE THINGS. 

Do you follow us on Instagram? Check us out! @affirmations_innovations

Interested in a Reiki healing session? Visit our website, https://www.affirmationsandinnovations.com/reiki-old-soul-lightworker.html to learn more and book a session! You can also learn more about our Full Moon and group distance Reiki offerings there! Follow @old.soul.lightworker for more resources and tips!

Curious and want to learn more about Ayurveda? Visit https://www.affirmationsandinnovations.com/ayurveda-old-soul-veda-ayurvedic-wellness.html or follow us on Instagram at @old.soul.veda .

Are you looking to try yoga online? Visit https://www.affirmationsandinnovations.com/yoga-ai-yoga.html to join our next Online LIVE Yoga session or to get online resources for inclusive yoga! You can also follow our yoga Instagram for some short sequences you can try at home! Follow @a.i.yoga

Music:

Track: Horizons Artist: Bloome Instagram: @bloomeofficial SoundCloud:  https://soundcloud.com/bloomeofficial/horizons

Track: Dream Away — INOSSI
Free Download / Stream: hypeddit.com/link/0jv0d4

Track: Fade Out Artist: LiQWYD YOUTUBE: Music by LiQWYD Free download: bit.ly/fade-out-free-download Instagram: Music by @LiQWYD

We are in a state of transition and it is sometimes difficult to feel empowered when in a state of uncertainty, quarantine, and confusion. However, this is a time of healing, reflection, and transformation. This episode is encouraging as we seek to empower those around us. 

In this episode we speak with Dr. Michelle Snow, an Arizona native, outdoor enthusiast, health coach and Chiropractor, and truly an old soul!  She’s passionate about helping individuals take control of their health and build lives they really love... oh and laughing her way through life is a must!

Interested in connecting with Michelle? 

You can follow her business on instagram, @ascendchiro and her personal instagram, @snowfit.az. You can also listen to Michelle's podcast, The Real Ascent, on Spotify and Apple Podcasts!