When it comes to our passions and interests, we often leave these things on the sideline. We become so caught up in the never ending race of life and believe we do not have time to pursue our thoughts, ideas, passions, and aspirations. However, as Kristen explains in this episode, manifesting our ideas and bringing them to life could impact others on a larger scale and it is our responsibility to use our talents and gifts to make the world a better place. This episode ties episodes 1-10 together and helps us take ownership of our passions and Kristen encourages us to ignite the flame within ourselves to truly step forward and into our purpose.  11-fueling_your_passion-the_old_soul_millennial_podcast.mp3 File Size: 16883 kb File Type: mp3 Download File

Do you have people in your life with whom you connect on a deep, soul level? Do you often experience challenges with this relationship? Soul level relationships can be loving, supportive and filled with communication, but they can also be challenging so that we grow and become better, higher versions of ourselves. In this episode, Kristen discusses how she has made her way through challenges with her now husband and touches on how we can grow our romantic, friend, and family soul relationships so that we do experience, love, support, trust, and comfort.  10-soul_relationships-the_old_soul_millennial_podcast.mp3 File Size: 23184 kb File Type: mp3 Download File

When we start reaching for our higher purpose and start embodying our higher self, we will start attracting soul level friends who will help us grow and evolve. However, we also have a responsibility to be there and to show up for these friends because, if they are truly high vibe, then they will appreciate the support and presence more than you know. Being reliable and leaning in when people need you is such a valuable quality in a soul level friendship. This episode is all about managing soul level friendships and allowing ourselves to honor both the feminine and masculine in our friendships and simply allow ourselves to align with those who are there to serve our highest good. 09-being_a_soul_friend-the_old_soul_millennial_podcast.mp3 File Size: 32725 kb File Type: mp3 Download File

Kristen gets personal in this episode and empowers listeners to step into their purpose and to be receptive to the messages you are receiving. When you do the work to transition out of your survival mode and into a state of self worth, confidence, love, truth, and authenticity, you can truly manifest the dreams that you are seeking and follow the path to success. This episode also discusses spirit guides and guidance from those who are here to help you.  08-Moving On Up-The Old Soul Millennial Podcast File Size: 27761 kb File Type: mp3 Download File

In this episode Kristen discusses how you can stop playing small and start playing big with your dreams, goals, aspirations, and ultimately your life's purpose. Step out of the comfort zone, which usually ends up being a zone of massive discomfort when we are not working towards our life purpose, and step into who you are meant to be. Each of us has the potential to achieve success and abundance while making a lasting impact on the world around us.  07-No More Playing Small-The Old Soul Millennial Podcast.mp3 File Size: 29277 kb File Type: mp3 Download File

Intuition is categorized under feminine, hippie, lacking logic, and sometimes even as ignorant. Recently we have stepped into a time where intuition is valued beyond proof and logic. We are starting to step into our empowerment and notice that the signs we see, the feelings we experience, and the thoughts we have are all pointing us in the right direction if we merely trust our intuition. This episode discusses how we can ignite this intuition and maintain the confidence to trust it. Stop ignoring those red notifications popping up in your head, stomach, or heart and start reading them and taking action based on their message!  06_-__trust_yo_gut_finding_your_intuition_-_the_old_soul_millennial_podcast.mp3 File Size: 34048 kb File Type: mp3 Download File

Releasing emotions, tension, feelings and memories is such a cathartic experience and one that everyone can practice regularly. In this episode, Kristen discusses a wide variety of techniques for releasing that are practical, relatable, and accessible to everyone! She also discusses her own experiences with release as an Old Soul Millennial and shares stories around her personal releases. ​ 05 - Releasing - The Old Soul Millennial Podcast File Size: 32873 kb File Type: mp3 Download File

In this episode Kristen discusses the connection between Yoga and Power Lifting and how the two compliment one another on a physical, mental and soul level. Kristen goes into the history of yoga and how it is beneficial for male athletes. She also discusses how weight lifting can be empowering to women and how women are bring powerful feminine energy into Power Lifting. This episode is also about connecting our dualities and recognizing the balance that they provide. How can your variety of interests combine to create a powerful balance in your life?  04 - The Balanced Duality of Yoga and Powerlifting - The Old Soul Millennial Podcast File Size: 32963 kb File Type: mp3 Download File

In this episode we discuss messages that we receive to guide us and help us. Kristen goes into detail about what these messages may look like, sound like, feel like and how being present allows us to truly open up to and receive these messages.  03 - Did You Get the Message? - The Old Soul Millennial Podcast File Size: 28653 kb File Type: mp3 Download File

Confidence is a beautiful thing and something that everyone is capable of attaining. It is not one single character trait; rather, it comes in many forms and is a reflection of your true personality. Each of you deserves to be confident with who you are, accepting your unique gifts, talents, skills, personality, interests and passions! In this episode we discuss owning, accepting, and loving who you are and growing your own confidence.  02 - Is It Wrong to be Confident? - The Old Soul Millennial Podcast File Size: 31821 kb File Type: mp3 Download File